Core Control Pilates, LLC
Breathe • Control • Focus
2224 Crooks Road, Rochester Hills, Michigan 48309
Tel: 248•293•0728




The Pilates method is a comprehensive exercise system performed on the mat and on equipment developed by Joseph Pilates. The benefits of Pilates training are:

• Elongated lean and defined muscles
• Core Stability and Strength
• Increased Flexibility
• Improved Posture
• Stress relief
• Flatter and firmer abs
• Increased turnout for dancers
• Reduce the risk of injury in athletes and dancers
• Stimulates the mind and elevates the spirit
• Eliminates excess tension and strain on the joints

The Pilates method is suitable for all ages an all body types. Physically you can expect a total change in your body and your energy level will dramatically improve as well. After 10 sessions you will feel different. After 20 sessions you will look different. After 30 sessions you will have a new body.

Two to three pilates sessions a week is a good balance. You can incorporate any of the Pilates sessions into that number. You will be pleasantly suprised at how well you begin to feel and look after only a few weeks. Remember that consistency is the key to change.

It is recommended that your first Pilates session is a private session, but not necessary. This will introduce you to the Pilates apparatus; we will be able to assess and evaluate your body’s strengths and weaknesses and find outwhat your goals are. Once you have completed one private session you will be more comfortable with the language and philosophy of Pilates.

Pilates is a completely different type of exercise system. At times you might be asked to work slowly in order for you to feel the movement. Getting in touch and feeling the muscles you’re exercising is very important. If you put the time into your workouts we promise you results.

The Pilates equipment includes: the Reformer, Cadillac/Trapeze Table, Wunda Chair, Spine Corrector, Baby Arc, Magic Circle, and Ladder Barrel.
Joseph Pilates