to Core Control Pilates!
We are located in Rochester Hills Michigan (between M-59 and Hamiln
Rd. on Crooks Rd.). Core Control Pilates offers group sessions in
Reformer and Mat. We also offer Private and Semi-Private sessions.
Our sessions are safe, fun and challenging. We are a fully equipped
Pilates studio. All teachers are fully certified from accredited
teacher training programs and take continuing Education classes
to keep their skills up to date.
Pilates is not your typical exercise class. It is an effective workout
that helps build muscle and improve flexibility. Pilates focuses
on flexibility and strength training. Pilates is ideal for people
with knee, back, ankle and asthma problems, and those who find traditional
exercise programs too difficult. Pilates exercises emphasize form
and quality rather than quantity or repetition.
Accepting Visa, Mastercard, Discover card, and Debit.
$105 Save $20
1 Group Reformer
for those who have little or no Pilates experience!
call the studio for details!
"In ten sessions . . . youll feel the difference,
in twenty sessions . . . youll see the difference, and
in thirty sessions . . . youll have a whole new body."
- Joseph Pilates
studio uses Balanced Body Equipment.