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Welcome to Core Control Pilates

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We are located in Rochester Hills Michigan (between M-59 and Hamiln Rd. on Crooks Rd.). Core Control Pilates offers group sessions in Reformer and Mat. We also offer Private and Semi-Private sessions. Our sessions are safe, fun and challenging. We are a fully equipped Pilates studio. All teachers are fully certified from accredited teacher training programs and take continuing Education classes to keep their skills up to date.

Pilates is not your typical exercise class. It is an effective workout that helps build muscle and improve flexibility. Pilates focuses on flexibility and strength training. Pilates is ideal for people with knee, back, ankle and asthma problems, and those who find traditional exercise programs too difficult. Pilates exercises emphasize form and quality rather than quantity or repetition.

1 thought on “Welcome to Core Control Pilates”

  1. Ken Andrukow says:

    Hey –I’m Ken Andrukow, fellow gym owner (I own Reebok CrossFit Ramsay up in Alberta, CA)Was hoping I could get your feedback on something…I’m looking to network and share strategies with other great fitness pros around the world.In fact, I recently launched a small community called Elite Gym Insiders on Slack (Slack is a cool chat app) where me and a few dozen other guys and gals are sharing battle-tested strategies on how to grow our fitness businesses every day.My gym does about $2m / yr. and I’m sharing quite a bit on how we’ve achieved that.We’ve got a lot of high six-figure earners too, as well as newer gyms still getting on their feet.Would you be up for checking it out and telling me what you think? I would sincerely appreciate your feedback.My dream is for this to be a tremendous source of value, growth, friendship, and camaraderie for passionate, driven fitness pros.I believe the rising tide lifts all sails, and want to help as many fellow fitness owners as I can.After all, we are in the business of changing lives.I made this invite link open for you if you’d like to come check it out:https://join.slack.com/t/elitegyminsiders/shared_invite/enQtNDU2Nzg2NDg3MTA0LWUzM2IyMjNhOGFhMDZlZTA1MzIzOWM4ODg4NDI2NWJiM2JmMjEzOTNjZjU4ZjU5ZTZmYzZmMmRmNDEyMDAwNTY FYI — Closing this link in 7 days for group security.Also, totally no pressure. If this isn’t for you, I completely understand.Thanks so much, hope everything is going awesome,Ken AndrukowReebok Crossfit Ramsay, Owner2010 2600 Portland St SECalgary, Alberta T2G4M6

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